Sex After 50

It seems we're not so comfortable talking about sex, which is probably why there are so many euphemisms for it—roll in the hay, afternoon delight and even doing "it." But no matter what you call the intimate parts of your life, it's still a part of your health care.

Just as you'd discuss other changes with your body and well-being as you age, you should be comfortable broaching the subject of "amorous congress" with your doctor.

While it's not the MOST vital part of a romantic relationship, a recent poll found that 76% of older adults think it's an important aspect.

And it's not just for the young. A 2023 study in The Lancet reported over 40% of people 50 to 92 have been sexually active in the last year.

If you haven't been, that's okay, but there could be a medical reason that part of your life has changed.

Common conditions, including menopause, diabetes, heart disease, urinary incontinence, lower testosterone and prostate issues, can hinder sex due to hormonal fluctuations, changes in blood flow, pain or even embarrassment. Mental health conditions, such as depression and anxiety, also can negatively impact sexual desire or whether we feel desirable.

If it's not the condition causing the problem, it could be the medication treating it that's killing the mood. High blood pressure medicines, antidepressants and hormonal treatments can lead to side effects like decreased libido, vaginal dryness or erectile dysfunction. However, you should never stop taking prescribed medication without talking with your provider.

If you're not dealing with a health condition or medication issue, your lifestyle choices could be a factor. Remember, engaging in regular physical activity, committing to a healthy diet, avoiding excessive alcohol use and getting plenty of sleep is good for your overall health and knocking boots. That's because healthy choices can enhance desire, improve circulation and even balance your hormones.

And regular funny business is, in turn, good for our health as well. Sure, it can improve our self-esteem and closeness with our partners, but it also lowers cholesterol and blood pressure levels, boosts immunity, aids in pain relief, promotes sleep and reduces the risks of prostate cancer and heart disease.

In fact, The American Journal of Cardiology revealed that people who did the no pants dance two times per week were 50% less likely to die of heart disease than folks who engaged once per month. A similar study found that doing it once per week reduced overall mortality by 50%.

Talk about getting lucky, right? Who doesn't want to live a longer, happier life?

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